Guided Meditations

The Benefits of Guided Meditation

*Scroll down to learn more and book today

Guided Meditations with Erica Velasquez, Evolve East Owner
Erica Velasquez, Evolve East Owner

Guided meditation is a helpful way to deepen your meditation practice. Meditation is an advanced relaxation tool which results in happiness, peace, and health as the level of prana in the body increases. Meditation brings the Mind and Body into a  state of relaxation which promotes healing. The mind becomes clear, cleansed and more focused.

MEDITATION WILL ASSIST YOU WITH:

Emotional steadiness and harmony as it cleanses and nourishes you from within.

Unlocks your creativity by allowing your inspiration to be heard over life’s distractions.

Heals trauma, pain or sadness

Personal evolvement and growth with deeper self connection

Personal connection, self awareness, inner discovery.

Reduce stress, pain and anxiety. Relaxation is induced which increases the compound nitric oxide that causes blood vessels to open up and blood pressure drops.

Promotes healthy eating and good life choices.

Allows your body to energize itself. The body will be more energized.

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Guided Meditation

*For best results, a meditation practice is encouraged 4-5 times a week for 20 minutes each day. As you develop your skills and abilities, you may be able to practice on a daily basis. Happy practicing! Thank you for reading and thank you for your support.

*Meditation Tip: Find a quiet safe place to sit alone. You may sit down using a chair, bolster, block, cushion or yoga mat. Check your poster and alignment. Make sure you have a long flat back and your shoulders are drawn back. Reach the crown of your head up towards the sky. Relax the face and unclench the jaw. Start with a few deep breathes to prepare for your practice.


Book Your Guided Meditation with Erica of Evolve East Today!



Email evolveeast@gmail.com with any questions

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